Have you ever had those nagging thoughts? The unspoken words that come from our deepest unexpressed corner within. Sometimes they happen in the middle of the night or at the break of dawn.

I often struggle with their harshness and hopelessness. I just want them to stop and leave me alone.

Grief has the power of cleansing a life.

“We can’t heal if we can’t grieve; we can’t forgive if we can’t grieve” - Brene Brown

I have been through many challenges lately.

I faced my deepest fears over and over, and each time when I am in the middle of it and all my defense mechanisms are activated, a thought comes “You have been There already, you can do it, just keep trying”.